Massage Therapy Modalities

Now that you've made the decision to become a massage therapist, and pursue a profession in the field of bodywork, you will require to choose what type of therapy to specialize in. Numerous therapists select to specialize in more than one location of massage treatment.

Swedish. Swedish massage is the most typical and best known type of massage in the United States. Swedish massage is based upon the Western principles of anatomy and physiology and was originated by Swedish physiologist Per Henrik Ling. Throughout your training to focus on this technique, you will focus on five fundamental strokes, all which stream to the heart. This type of massage therapy is a fantastic choice for beginners. One of the beauties of this form of massage is that it can be carried out sluggish and mild or energetic. Typically, a Swedish massage lasts in between 50-60 minutes. To perform this type of massage, you will use massage oil to help warm up the muscles. Your client will generally be nude, below a towel or sheet. Similar to other kinds of massage, Swedish massage assists to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to assist relax, extend, and release holding patterns. In order to acquire the outcomes of deep tissue massage, you will discover how to utilize your forearms and elbows to get deep results. Deep tissue massage can be done without straining and needing very little massage oil.

Because so numerous professional athletes press their bodies to the extreme, it's no wonder that many of them might considerably benefit from the art of massage. Sports massage is a style of bodywork that focuses on applying massage methods and extending workouts to assist boost athletic efficiency. When carrying out a sports massage, you will generally focus on a specific problem area, like the neck or shoulders.

Pregnancy Massage. Pregnancy is a time where a female's body goes through a variety of modifications. Pregnancy massage intends to assist a female discover balance as she goes through these modifications. Massage is customized to the various trimesters, given that the body modifications dramatically throughout all 3 of them. Throughout your training, you will find out the correct method to place a pregnant customer on the massage table. Pregnancy massage will assist to lower tension, enhance blood circulation, and add to the total health of the mom-to-be. A few of the conditions you will assist to ease consist of joint discomfort, sciatic nerve pain, and edema or swelling. You will also find out about the anatomy and physiology of the pregnant body, safety measures to support healthy pregnancies, and emotional issues of pregnant females.

Shiatsu is a type of bodywork, particularly acupressure massage. You will normally carry out Shiatsu massage on a floor mat however, you can learn how to perform it on a table or while a customer is seated in a chair. Shiatsu massage assists to alleviate tension, digestive pain, and headaches.

This by no ways explains all of the various modalities associated with massage therapy. There are over 80 recognized massage techniques. While you undergo your official education and training, you will most likely end up being skilled at 2 or 3 different specialties of massage.


To perform this type of massage, you will use massage oil to help warm up the muscles. As with other types of massage, Swedish massage helps to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to assist unwind, extend, and release holding patterns. Deep tissue massage can be done without straining and Hot Stone Massage needing really little massage oil. Sports massage is a design of bodywork that focuses on using massage techniques and stretching exercises to help enhance athletic performance.

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